WELCOME

Exercise is a great stress reliever because it quiets the noise in your brain. Yoga helps to super oxygenate your body, creating dynamic energy! 

Please join me as I lead this group with a goal of mutual support in community. This trauma informed class will keep you uplifted as we move our way to better health and vitality during this 6 week series. No prior experience needed.  Space is limited; sign up on bookings page.